Price: $3.99
Category: Sides
Calories: 180
The Chick-fil-A Side Salad offers a fresh, crisp alternative to fried sides. Mixed greens, shredded cheese, and grape tomatoes with your choice of dressing make this a lighter option that pairs well with any entree.
What’s In It
Fresh ingredients:
- Mixed greens (romaine, baby greens)
- Shredded Monterey Jack and cheddar cheese
- Grape tomatoes
- Choice of dressing
Simple and fresh – no heavy toppings.
Current Price
Side Salad: $3.99
Comparison:
- Waffle Fries small: $2.39
- Side Salad: +$1.60 (healthier option)
See sides menu.
Nutrition Information
Per Salad (without dressing):
- Calories: 180
- Protein: 11g
- Fat: 11g
- Carbohydrates: 11g
- Sodium: 320mg
With dressing: Add 60-270 calories depending on choice.
Healthiest: Lower cal than Waffle Fries or Mac & Cheese.
Data from Chick-fil-A and USDA.
Perfect Pairings
Balanced Meal:
- Grilled Chicken Sandwich
- Side Salad
- Water or unsweetened tea
Light Lunch:
- Grilled Nuggets
- Side Salad
- Fruit Cup
Contrast:
- Chicken Sandwich
- Side Salad (balance the fried)
Dressing Options
Available dressings:
- Light Italian (25 cal)
- Fat-Free Honey Mustard (60 cal)
- Zesty Apple Cider Vinaigrette (80 cal)
- Creamy Salsa (140 cal)
- Garden Herb Ranch (270 cal)
Pro tip: Choose light options to keep calories low.
Side Salad vs. Other Sides
vs. Waffle Fries:
- Salad: 180 cal, veggies
- Fries: 280 cal, fried
vs. Mac & Cheese:
- Salad: 180 cal, lighter
- Mac: 450 cal, heavier
vs. Fruit Cup:
- Salad: Savory, veggies
- Fruit: Sweet, refreshing
Best for: Health-conscious diners, lighter option seekers.
Why Choose It
Fresh vegetables: Real greens and tomatoes
Lower calorie: Lightest side option
Customizable: Choose your dressing
Balances meals: Pairs well with any entree
According to Eat This, Not That, choosing a side salad is one of the best fast-food swaps for health.
Ordering Tips
Dressing on side: Control how much you use
No cheese: Save ~60 calories if desired
Add protein: Some locations let you add grilled nuggets
Mobile order: Use Chick-fil-A One
Frequently Asked Questions
Q: Is it fresh daily? A: Yes, prepared fresh daily.
Q: Can I get it without cheese? A: Yes, just ask.
Q: What’s the healthiest dressing? A: Light Italian at 25 calories.
Q: Is it gluten-free? A: Salad is, check dressing labels.
Q: Can I add grilled chicken? A: Ask your location – some will accommodate.
The Bottom Line
At $3.99, the Side Salad provides a fresh, healthy alternative to traditional fast-food sides. Perfect for balancing your meal or keeping things light.
Try These Next:
- Fruit Cup – Sweet fresh option
- Waffle Fries – Classic side
- Kale Crunch Side – Another veggie
More Info:
Disclaimer: Prices vary. Not affiliated with Chick-fil-A, Inc.
Last updated: February 2026
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