Price: $3.99
Category: Sides
Calories: 120
The Chick-fil-A Kale Crunch Side is a nutrient-packed salad featuring curly kale and cabbage with a maple vinaigrette. Topped with dried cherries and roasted almonds, it’s a crunchy, flavorful, healthy side option.
What’s In It
Fresh ingredients:
- Curly kale
- Green cabbage
- Roasted almonds
- Dried cherries
- Apple cider and Dijon mustard vinaigrette
Superfood salad with great texture.
Current Price
Kale Crunch Side: $3.99
Same price as Side Salad.
See sides menu.
Nutrition Information
Per Serving:
- Calories: 120
- Protein: 3g
- Fat: 8g
- Carbohydrates: 11g
- Sugar: 6g
- Sodium: 210mg
- Fiber: 3g
Low calorie, high fiber healthy side.
Data from Chick-fil-A and USDA.
Perfect Pairings
Healthy Meal:
- Grilled Chicken Sandwich
- Kale Crunch Side
- Water
Balanced Combo:
- Chicken Sandwich
- Kale Crunch (offset the fried)
Veggie Lovers:
- Grilled Nuggets
- Kale Crunch Side
- Fruit Cup
Kale Crunch vs. Other Sides
vs. Side Salad:
- Kale: 120 cal, kale base
- Side Salad: 180 cal, mixed greens
vs. Waffle Fries:
- Kale: 120 cal, healthy
- Fries: 280 cal, fried
vs. Fruit Cup:
- Kale: Savory, crunchy
- Fruit: Sweet, soft
Best for: Health-conscious, veggie lovers, superfood fans.
Why It’s Popular
Kale superfood: Nutrient-dense greens
Great texture: Crunchy, not soggy
Flavor balance: Sweet cherries, tangy dressing
Low calorie: Only 120 calories
Filling: Fiber keeps you satisfied
According to Healthline, kale is one of the most nutrient-dense foods.
Ordering Tips
Dressing on side: Control amount used
Add protein: Some locations add grilled nuggets
Fresh daily: Prepared in restaurant
Mobile order: Use Chick-fil-A One
Frequently Asked Questions
Q: Is it gluten-free? A: Check almonds – generally yes.
Q: Is it vegan? A: Yes, no animal products!
Q: Does it have cheese? A: No, dairy-free.
Q: Is kale tough to chew? A: Chopped fine, easy to eat.
Q: Can I get without almonds? A: Yes, just ask (nut allergy friendly).
The Bottom Line
At $3.99, the Kale Crunch Side delivers superfood nutrition in a tasty, crunchy package. With only 120 calories and great flavor, it’s perfect for health-conscious diners.
Try These Next:
- Side Salad – Traditional salad
- Fruit Cup – Fresh fruit
- Chicken Noodle Soup – Warm option
More Info:
Disclaimer: Prices vary. Not affiliated with Chick-fil-A, Inc.
Last updated: February 2026
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