Chick-fil-A Egg White Grill – Price, Nutrition & Protein-Packed Breakfast

Price: $4.69
Category: Breakfast
Calories: 300

The Chick-fil-A Egg White Grill is the healthiest breakfast sandwich option. Grilled chicken breast, egg whites, and American cheese on a toasted English muffin create a protein-rich meal with fewer calories than traditional breakfast sandwiches.

What’s On It

Healthy ingredients:

• Grilled chicken breast (not fried)
• Egg whites (no yolk)
• American cheese
• Toasted English muffin

Highest protein breakfast at Chick-fil-A.

Current Price

Egg White Grill: $4.69

Comparison:

• Chicken Biscuit: $3.89
• This: +$0.80, healthier option

See breakfast menu.

Nutrition Information

Per Sandwich:

• Calories: 300
• Protein: 28g
• Fat: 8g
• Carbohydrates: 31g
• Sodium: 990mg

Lowest calorie breakfast sandwich!

Data from Chick-fil-A and USDA.

Perfect Pairings

Fitness Breakfast:

• Egg White Grill
• Fruit Cup
• Water
• Total: ~360 cal

Balanced Morning:

• Egg White Grill
• Greek Yogurt Parfait
• Coffee

Complete Meal:

• Egg White Grill
• Hash Browns
• Orange juice

Egg White Grill vs. Other Breakfast

vs. Chicken Biscuit:

• Egg White: 300 cal, grilled
• Biscuit: 460 cal, fried

vs. Chicken, Egg & Cheese:

• Egg White: 300 cal, 28g protein
• Regular: 550 cal, 31g protein

Best for: Health-conscious, fitness-focused, high-protein.

Why It’s Popular

Highest protein: 28g keeps you full

Lowest calories: Only 300 calories

Grilled chicken: Not fried

Egg whites: Lower cholesterol

English muffin: Lighter than biscuit

According to Men’s Health, egg whites provide lean protein.

When Available

Breakfast Only: 6:00 AM – 10:30 AM

Must order before 10:30 AM!

Check hours by state.

Ordering Tips

No cheese: Save ~50 calories

Add veggies: Some locations add tomato

Meal prep: Order multiple for week

Mobile order: Use Chick-fil-A One

Frequently Asked Questions

Q: How many calories saved vs regular? A: 250 fewer than Chicken, Egg & Cheese.

Q: Is it dry without yolk? A: No, cheese and chicken keep it moist.

Q: Can I add bacon? A: Ask – some locations accommodate.

Q: Good for weight loss? A: Yes! High protein, lower calorie.

Q: Is it filling? A: Very – 28g protein keeps you satisfied.

The Bottom Line

At $4.69, the Egg White Grill delivers maximum protein with minimum calories. Perfect for fitness-focused mornings or anyone watching their diet.

Best breakfast choice for health-conscious diners.

Try These Next:

• Grilled Nuggets – Lunch version
• Greek Yogurt Parfait – Light breakfast
• Chicken Biscuit – Classic

More Info:

• View All Breakfast
• Complete Menu
• Nutrition Guide

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Disclaimer: Prices vary. Not affiliated with Chick-fil-A, Inc.

Last updated: February 2026